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DHA is an essential building block of the visual cells of the eyes

Need for DHA in pregnancy and lactation

For adequate care of the expectant child with DHA it is recommended to take 200 mg DHA daily. Fat fish, one to two servings per week, can meet this need. It should be noted that certain high-fat sea fish may be contaminated with pollutants. Pregnant and nursing women who eat little or no fish can meet the need for DHA with AndreaDHA

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